Through the years I've learned to accept my body for what it is while still striving to be the best me possible.
When I was in college, I thought that I ate pretty well I thought I exercised regularity and thought I was was in good shape.. all things in common.. THOUGHT. Since graduation I have totally changed my mindset on eating and exercising all for the better. I will begin to share my rules to a healthier lifestyle :)
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| 1) Get On A Schedule - TODAY! |
the more your body is eating, sleeping and working out on the regular the better! - After college I no joke dropped 5 lbs just because I consistently ate breakfast, lunch and dinner at the same times and started working out after work at least 4 or 5 times a week.
2) Switch Up Your Workout
Now that your diet is regulated, try new things and always stay active. The more diversity your workout includes the more your body is working to develop different muscles and this creates a tone and fit all around body.
3) Don't Restrict Yourself
I mean, eating cupcakes everyday isn't okay and yes everything in moderation is good. However, if you are craving a cookie, eat a cookie.. don't just give up food to watch the scale go down. When you do that, it only creates a bigger want and that will cause you to overindulge!
With my top 3 tips - like 'em or leave 'em - I've also included a fabulous article from a fellow blogger titled The Anti Diet... enjoy :)
<3 MissBonaBudget #GlamFreshBeauty
<3 MissBonaBudget #GlamFreshBeauty
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